CADAIS

Santa can’t get all the presents. But if you want to play Santa why not stuff a friend’s stocking with something other than the usual items you always give. Let’s face it. How many big box stores’ ninety-nine cent specials you want to cram down that sock? It’s still the same old same old. I’m talking exercise dvds. Better yet why not give a tripack set. This way your friend will get three times the benefit from these exercise dvds. Yoga 3 dvd sets like the Easy Series Yoga Tripack DVDS is a good basic instructional package for beginners. You get a beginners workout DVD, a toning workout DVD as well as a relaxation workout DVD. All with a total running time close to 150 minutes.

At the intermediate level you can practice to the Hello Fitness DVD Tripack. Performing certain postures and listening to soothing music specially composed for this discipline. If your friend is an advanced yogi, then the Fun Challenge Series DVD Tripack provides three intense workouts to help yogis push their boundaries. Work on challenging poses that help you gain more strength and flexibility. Burn off calories, toxins, and fat while strengthening your body and reducing stress. Firm, tone, and invigorate your entire body through this uplifting yoga routine. Learn yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.