Why not start with a commitment to exercise. Yes it does take motivation. Yes it will eat into your time with all the other things in your life. Yes it will make you feel better. Don’t believe me? When you exercise your body and mind will manage your life better.

Staying with an exercise program is motivation. If you are de-conditioned start off with some walking. Then start working on core strength, flexibility and stability. You’ll find yourself with renewed energy throughout your day. Energy for your job, your children and your friends. So how do you stay motivated. Just look at life before exercise. I’ll bet you stick with what makes you feel good.

Did you know that a thin film of natural soap will prevent fog from forming on your lenses?  Simply dampen a soft cloth or your finger, rub a small amount of soap on the lenses, let dry, and wipe off with a dry cloth or tissue.  Your lenses will look the same, but your breath will not condense on them.  This is a handy solution, which is also a huge penny saver.  If you currently use costly anti-fog sprays, give this a try.  The effect will last until you clean your goggles, or for a couple of weeks.  If you do not have soap handy, toothpaste will also do the trick.  Using toothpaste is a bit more risky, as some toothpastes may scratch.