CADAIS» Health & Fitness

Muscle Training For The Non-Athletes

admin — Mon, 28 Jun 2010 22:02:50 +0000

With the World Cup going on it isn’t that hard to notice how fit these athletes look on TV. And it isn’t by accident they look that way. Muscle training is what separates athletes for the non-athletes. They work harder on their bodies. They know that muscle training will provide them stamina and endurance to perform at the highest levels. The non-athlete can work just as hard as the pro athlete but without an outlet to release some of that muscle energy the non-athlete settles for just a well toned body. And there is nothing wrong with that if that is your objective goal. Let’s face it how many pro athletes are there? Not everyone has the skill. Yet the non-athlete can muscle train like the pro athlete.

Building muscle helps burn off some calories. Your metabolism revs up and works throughout the day. It’s a nice benefit to have. Muscle training helps strength bones too. It also improves
your coordination and balance as well as helps in avoiding injuries due to weak muscle strength. Before starting a muscle training program look for help with a personal trainer. A personal trainer can map out a good fitness plan that caters to meeting your fitness goals. It’s important to perform muscle training exercise properly. It’s a benefit not to be overlooked.

Install Shower Filters and Improve Your Skin and Hair

admin — Wed, 23 Dec 2009 22:03:21 +0000

Water, an important resource is used for varied purposes like drinking, cooking, bathing, watering plants, washing etc. Since, we do not get clean and pure water, we use water filters to make them safe for consumption. But we do not use filtered water for our bath. This causes harm to our body as tap water contains large amounts of chlorine and other chemicals. You must remember those times when you visit the swimming pool and later find your hair in a mess due to the chlorine in water. Chlorine also causes unnatural tanning of the skin which is unsightly.

Using chlorinated water in our bath results in dry, itchy skin and brittle hair. Our skin and hair becomes coarse, dry and unmanageable because of the chlorine in water. To counteract the effect of chlorine, you need to use loads of moisturizers and conditioners to maintain your hair and skin. You can solve this problem by installing a shower filter in your bath. Shower filters remove unwanted substances from water and supply clean water for your bath. Since there are no harsh chemicals in the water, your skin and hair regain their natural shine and softness. You do not have to spend loads of money on expensive products to maintain your skin and hair.

Yoga Tripack Exercise Dvds Are Ideal Stocking Stuffers

admin — Mon, 26 Oct 2009 20:12:42 +0000

Santa can’t get all the presents. But if you want to play Santa why not stuff a friend’s stocking with something other than the usual items you always give. Let’s face it. How many big box stores’ ninety-nine cent specials you want to cram down that sock? It’s still the same old same old. I’m talking exercise dvds. Better yet why not give a tripack set. This way your friend will get three times the benefit from these exercise dvds. Yoga 3 dvd sets like the Easy Series Yoga Tripack DVDS is a good basic instructional package for beginners. You get a beginners workout DVD, a toning workout DVD as well as a relaxation workout DVD. All with a total running time close to 150 minutes.

At the intermediate level you can practice to the Hello Fitness DVD Tripack. Performing certain postures and listening to soothing music specially composed for this discipline. If your friend is an advanced yogi, then the Fun Challenge Series DVD Tripack provides three intense workouts to help yogis push their boundaries. Work on challenging poses that help you gain more strength and flexibility. Burn off calories, toxins, and fat while strengthening your body and reducing stress. Firm, tone, and invigorate your entire body through this uplifting yoga routine. Learn yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.

Pilates IsoSystem – Maximize Your Strength And Conditioning

admin — Tue, 05 May 2009 22:13:59 +0000

It sounds like something related to the environment, but the unique Pilates Isosystemcombines isotraining and exercise ball workouts together. So what exactly is isotraining?

It’s an isometric workout in which you are isolating muscle groups. In doing so you’ll maximize your overall strength and conditioning, improve your balance and increase your flexibility. Serious bodybuilders have known about its value for years as helping them achieve maximum results. But you don’t have to be a bodybuilder.

A Pilates workout is great for core strength. The Pilates IsoSystem helps you achieve the same results but with the use of a smaller piece of equipment making it deal for any home training program. The IsoSystem features two easy grip isoballs weighing one pound each, a 65cm stability ball and a bagel-shaped stability ring along with a double action pump.

If you are looking to save money at the gym, than the Pilates Isosystem might be a perfect alternative. It’s inexpensive and you can do your workouts in the comfort of your own home. The Pilates IsoSystem may look odd, but if you are more concerned with results then this package of fitness equipment will easily satisfy you once you see how great your body will look.

Noni juice – a natural supplement for nutrients

admin — Fri, 01 May 2009 22:38:50 +0000

The noni juice is a highly nutritive juice prepared form the pulp of the fruit noni. The fruit noni is rich in carbohydrates and dietary fiber and a very good source of protein. The noni juice is very low in fat and hence is very safe to drink without the fear of putting on weight. The juice has also got various essential vitamins like Vitamin C, Vitamin B3. It is also a natural supplement for iron and potassium, a complete fruit juice supplying the essential nutrients to your body.

Fruit juices are very refreshing and tasty and having noni fruit juice will not trigger your taste buds but also provide a number of health benefits. You can have the fruit in a number of ways but its juice form is the most refreshing and delicious form. These noni juices are easily available in the market under different brands. The juice is a natural form of nutrient supplement and provides you all the required nutrients essential for your body. You would certainly like the flavor and hence would appreciate to have it on a regular basis.

What makes Acai so different from other superfoods

admin — Wed, 28 Jan 2009 22:52:50 +0000

Acai berry juiceis in fact superb gift of nature to human beings. It has a lot of therapeutic and nutrient values and properties for healthy body and healthy skin. One of these incredible curative properties is treating fibrocystic ailments of the breast and diabetic retinopathy. Phytosterols are parts of plant cell membranes.

The researchers has found that the acai berry is very nutritious and it has been reported that the fruit contains 52,2g of Carbohydrates, 8.1grams of protein, 32.5gram of fat and 44.2g of fiber forms part of the carbohydrates portion of the fruit. Acai berry has a high fat content and also contains oleic acid, palmitic acid and linoleic acid. The acai berries also have antioxidant properties. The acai berries also helps in increasing energy level and keep the digestive system healthy.

An Acai berry offers numerous advantages to the human body and reduces blood plasma cholesterol. Researchers are to conclusions that their long life and strong resistant systems are credited to the Acai berry. Acai juice develops digestive function and improves psychological intelligibility. It also fights against cancerous cells and slows down the aging process.

Whole House Water Filters: How to Select One

admin — Thu, 18 Dec 2008 22:02:24 +0000

Now-a-days, lots of emphasis are being given on having purified water. There are a lot of water purifying systems in market of varying in size, quality, type. A Aquasana whole house water filter is one of the types of water filters. This type of water filter provides purified water to an entire house since it is connected to the main water line.

Since there are many types of whole house water filters products in market, it will always be a difficult task for a consumer to choose the right one. We choose an Aquasana. First thing should be the flow rate of a whole house water filter depending on the size of the house. The required flow rate should be between 10-40 gpm (Gallons per Minute). Second thing is the filter size. If a whole house water filter has a large size, then more water will flow through it with great pressure. The recommended filter size for most houses is 4.5” x 20”. Next thing is the filter life. The life of a whole house water filter depends on the good quality carbon filter cartridges. The last thing is the port size which along with a proper filter helps in carrying more water. The ideal port size is 1 inch.

Balancing Your Indulgence With The Vew-Do 101 Balance Board

admin — Wed, 17 Dec 2008 22:17:03 +0000

It’s that time of year when eggnog takes its place next to the non fat milk on the grocer’s shelf. It’s a dilemma of choice. Naughty or nice? It’s the holidays so grab them both. Indulging in the special holiday fare is what this time of year is all about. Balancing our indulgences with disciplined exercise is the real challenge especially for those who don’t get serious about exercise until the start of the new year. But there is no reason you can’t do both right now and help to keep extra holiday weight off. Ask Santa for some new and fun exercise equipment like a Vew-Do 101 Balance Board. This is an amazing product for stability, balance and core strengthening. And it’s wicked fun!

If you’re a snowboarder, skateboarder, or hockey player, or just looking for a new challenge, balance training you can do year round. Maintaining your weight can be tough any time of year, but continuing to exercise is just as important now as any other month. Stay pro-active in your work outs and work off those extra calories. Go ahead and enjoy the festivities, but stay on track for a happy and healthy new year. Happy Holidays!

Will Halloween Spook Your Cholesterol Numbers?

admin — Tue, 28 Oct 2008 17:52:15 +0000

Trick or treat?! Ready or not, it’s around the corner … Halloween is almost here. Memories of going “trick-or-treating” are as vivid for me as any other childhood memory. Barely being able to breathe through an uncomfortable, scratchy mask … feeling empowered by wearing a superhero cape. I’ll be honest; part of me still wants to wear a super-hero cape from time to time. But now as an adult, all I can think about is the damage this candy is doing to my doctor suggested low cholesterol diet. (What my doctor doesn’t know won’t hurt me, right?)

Do you remember the warnings of your parents as a kid? “Don’t eat too much or you’ll get sick. You’re going to rot your teeth with all that candy.” Now I’m worried that my heart is getting stressed from eating too much artery clogging food … the same kind of food we all pass out on Halloween. It makes the cavity scare seem a little lame doesn’t it? Maybe instead of being a Super Hero, I’ll become the Super Nerd of the neighborhood and pass out packets of low cholesterol oatmeal in the kids pumpkin baskets and pillow cases. Then again, I’d rather not be cleaning up a carton of eggs splattered on the windows of my house the next morning.

Healthy Cooking on the George Foreman Grill G5

admin — Sat, 25 Oct 2008 21:34:08 +0000

I enjoy grilling all year round. There have been many times in the past that I’ve made dinner plans that revolved around grilling outdoors only to have Mother Nature step in and change my plans. So at the last minute, I’d end up switching my meal into the oven for cooking – which always meant more pans to clean up than I preferred. Then recently I went to dinner at a friend’s home and watched how easy it was for her to prepare cutlets and burgers indoors on her George Foreman Grill G5. Not only did the food taste tremendous, but clean up was a snap too. That was it for me, I was sold.

Imagine my surprise to discover you can make just about anything on this fantastic grill. It has 5 removable plates in different styles so you can create homemade waffles, panini sandwiches, grill thick steaks and cutlets, baked filets, you name it. The plates can be tossed in the dishwasher for easy cleaning too. And I must confess that I love the stylish red color and sleek style of my grill. Now that I have it, I don’t know what I ever did without my fabulous electric grill!