CADAIS

With the World Cup going on it isn’t that hard to notice how fit these athletes look on TV. And  it isn’t by accident they look that way. Muscle training is what separates athletes for the non-athletes. They work harder on their bodies. They know that muscle training will provide them stamina and endurance to perform at the highest levels. The non-athlete can work just as hard as the pro athlete but without an outlet to release some of that muscle energy the non-athlete settles for just a well toned body. And there is nothing wrong with that if that is your objective goal. Let’s face it how many pro athletes are there? Not everyone has the skill. Yet the non-athlete can muscle train like the pro athlete. (more…)

Water, an important resource is used for varied purposes like drinking, cooking, bathing, watering plants, washing etc. Since, we do not get clean and pure water, we use water filters to make them safe for consumption. But we do not use filtered water for our bath. This causes harm to our body as tap water contains large amounts of chlorine and other chemicals. You must remember those times when you visit the swimming pool and later find your hair in a mess due to the chlorine in water. Chlorine also causes unnatural tanning of the skin which is unsightly. (more…)

Santa can’t get all the presents. But if you want to play Santa why not stuff a friend’s stocking with something other than the usual items you always give. Let’s face it. How many big box stores’ ninety-nine cent specials you want to cram down that sock? It’s still the same old same old. I’m talking exercise dvds. Better yet why not give a tripack set. This way your friend will get three times the benefit from these exercise dvds. Yoga 3 dvd sets like the Easy Series Yoga Tripack DVDS is a good basic instructional package for beginners. You get a beginners workout DVD, a toning workout DVD as well as a relaxation workout DVD. All with a total running time close to 150 minutes. (more…)

It sounds like something related to the environment, but the unique Pilates Isosystemcombines isotraining and exercise ball workouts together. So what exactly is isotraining? (more…)

The noni juice is a highly nutritive juice prepared form the pulp of the fruit noni. The fruit noni is rich in carbohydrates and dietary fiber and a very good source of protein. The noni juice is very low in fat and hence is very safe to drink without the fear of putting on weight. The juice has also got various essential vitamins like Vitamin C, Vitamin B3. It is also a natural supplement for iron and potassium, a complete fruit juice supplying the essential nutrients to your body. (more…)

Acai berry juiceis in fact superb gift of nature to human beings. It has a lot of therapeutic and nutrient values and properties for healthy body and healthy skin. One of these incredible curative properties is treating fibrocystic ailments of the breast and diabetic retinopathy. Phytosterols are parts of plant cell membranes. (more…)

Now-a-days, lots of emphasis are being given on having purified water. There are a lot of water purifying systems in market of varying in size, quality, type. A Aquasana whole house water filter is one of the types of water filters. This type of water filter provides purified water to an entire house since it is connected to the main water line. (more…)

It’s that time of year when eggnog takes its place next to the non fat milk on the grocer’s shelf. It’s a dilemma of choice. Naughty or nice? It’s the holidays so grab them both. Indulging in the special holiday fare is what this time of year is all about. Balancing our indulgences with disciplined exercise is the real challenge especially for those who don’t get serious about exercise until the start of the new year. But there is no reason you can’t do both right now and help to keep extra holiday weight off. Ask Santa for some new and fun exercise equipment like a Vew-Do 101 Balance Board. This is  an amazing product for stability, balance and core strengthening. And it’s wicked fun! (more…)

Trick or treat?! Ready or not, it’s around the corner … Halloween is almost here. Memories of going “trick-or-treating” are as vivid for me as any other childhood memory. Barely being able to breathe through an uncomfortable, scratchy mask … feeling empowered by wearing a superhero cape. I’ll be honest; part of me still wants to wear a super-hero cape from time to time. But now as an adult, all I can think about is the damage this candy is doing to my doctor suggested low cholesterol diet. (What my doctor doesn’t know won’t hurt me, right?) (more…)

I enjoy grilling all year round. There have been many times in the past that I’ve made dinner plans that revolved around grilling outdoors only to have Mother Nature step in and change my plans. So at the last minute, I’d end up switching my meal into the oven for cooking – which always meant more pans to clean up than I preferred. Then recently I went to dinner at a friend’s home and watched how easy it was for her to prepare cutlets and burgers indoors on her George Foreman Grill G5. Not only did the food taste tremendous, but clean up was a snap too. That was it for me, I was sold. (more…)

HipFlex Soft Chewables have a “kick” that will really get your dog kicking up his heels for good health-tart cherries are the secret.  These specially formulated hip and joint supplements are perfect for our active and aging dogs.  They are made with tart cherries, cranberries and blueberries, glucosamine (from shellfish), and ground flax that provides the Omega-3 fatty acids that we all need.  The anthocyannins in the cherries have been proven to contain powerful antioxidants even more than the blueberries and cranberries.  In the bag, there are 60 soft and chewy functional treats that can be offered to your dog on a daily basis.  There are recommendations as to the amount to give the dog, based upon the dog’s weight.  And, these are ideal for the dog with allergies and sensitivities since there is no wheat, soy or corn used in the recipe.  Overby Farms has worked in conjunction with health experts and veterinarians to capture the benefits of these enzymes and antioxidants that relieve inflammation associated with activity and exercise, especially in dogs with hip and joint related problems. (more…)

We just purchased an Aquasana under the counter water filter along with a shower filter for the bathroom. The model was the Aquasana AQ-4210. What we like is that the dual filter system water filter is so superior to plastic “jug” type filters like Britta. Hooking it up was very simple and easy to accomplish. We took our sprayer out of the sink (which we never used) and replaced it with the faucet, which came with the unit. Then a couple of screws with the filter part under the sink and a couple of “push” connections and we were done! (more…)